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As a former collegiate pole vaulter, she loves all things fitness and has yet to meet a group workout class she doesn't like. Whether you're looking for information about calories, carbohydrates, vitamins, or something else, this po...

Some evidence suggests that taking in EPA and DHA omega-3 fatty acids may lower the risk for heart disease. Also, these two omega-3s may be important during pregnancy for fetal development. Vegetarians who do not eat fish or include sour...