Best running apps 2025

Not only does this help it earn 5 out of 5 stars for value, but we can’t complain about small issues in an app that’s completely free and provides incredible value to runners. GGR staff writer Matt Dustin, CSCS, PN1-NC, tried this app a few times when he was first getting into running. The first is the ease of use, which he gave 4 out of 5 stars, with one small callout. Always looking for the next personal challenge, Kristine began lifting weights and worked her way into the world of CrossFit for the past five years.

ASICS Runkeeper

The guided runs in these programs are the best part of the app, with each run coached by n authentic and motivational running trainer – such as Chris Bennett, head coach at Nike. Pacer offers a neat and clean interface that shows you everything you need to set up your fitness plan and hold yourself accountable. This app also offers fun challenges, personalized fitness plans, and guided workouts for users to keep you motivated. As far as features go, it has everything you’d expect from a running app, plus it guides you in implementing your running exercises and provides you with distance challenges.

Best Running Apps to Track Your Run in 2025

Every runner has experienced a day (or days) when they just do not feel like running. These days happen to the best of us, and sometimes we need that extra motivation to get moving. The iFIT app is more than just a running app found on any old basic treadmill. It is an interactive, immersive training platform with thousands of live and on-demand classes led by world-class instructors. Classes take place all over the world, and with the amazing graphics provided, you can get your run in virtually anywhere you choose (thanks to the Google Maps integration).

Key Differentiators of the Top Running Apps

• It brings you all the essential run data you need to monitor your performance, including average pace and calories.
• After every run, you can see your distance, speed, conditions, calories burned, and running score all together.
• Summary The Adidas Adizero Adios Pro 3 is a top-tier marathon racer which can compete…
• While primarily designed for indoor use, Zwift has expanded to offer outdoor features as well, making it a versatile option for runners who split their time between treadmill and road running.
• Complete a codelab or dive deep into a training course for an overview of key Android development topics.
• Determining the “running app everyone uses” is subjective and depends on individual preferences and running goals.

Super similar in style and function to MapMyRun, this is a great app as well. One of the fun new features is they have people like Deena Kastor offering guided runs. Depending on which watch you buy, you’ll also be able to use the app to access Garmin’s advanced training metrics. Under the Performance Stats tab of the Garmin Connect app you can see your Training Status, VO2 Max, Race Predictor, and Training Readiness Score, amongst others.

The social features are also less robust compared to community-focused platforms like Strava. When it comes to route planning and discovering new paths, the right app can make all the difference in your running experience. Footpath Route Planner stands out for its intuitive map-drawing feature, allowing you to create custom routes with ease. Nike Run Club is the standout choice for value, providing an extensive suite of tools at no charge. This best value running app allows you to track your runs by measuring pace, distance, and mile splits. You’ll also have access to detailed workout information, making it easier to stay safe while enjoying your runs.

What running apps often miss

A particularly innovative feature is “Buddy Runs,” which connects you with fellow beginners so you can support each other through the journey. Tools such as the GOWOD app help runners integrate mobility work into their routine by providing guided sessions that can be used before or after a run. These routines focus on the areas that commonly affect running mechanics and recovery.

The app’s immersive narrative, engaging gameplay, and effective training plans make it a truly unique and enjoyable fitness experience. Whether you’re a fitness novice seeking to establish healthy habits or a seasoned athlete striving for new performance breakthroughs, Garmin Connect is an invaluable companion. Its comprehensive features, personalized insights, and engaging social community empower you to take control of your fitness journey, uncover your hidden potential, and achieve your wellness goals. One of the best running coach apps, it takes the popular 9-week program and packages it into a neat UI with distance and pace trackers, community support, and graphs for performance analysis. The Peloton App One plan (around $12.99/month) provides access to the running and cross-training classes. The Peloton App+ tier (around $24/month) adds exclusive classes and integrates with certain third-party fitness equipment.

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GOWOD’s Nike Run Club review for runners

If a mindfulness-based guided run isn’t your thing, you can choose from speed runs, distance runs, or audio guided runs with professional athletes and trainers, too. These intuitive running apps for beginners make it simpler (and more motivating) to get your daily mileage in, even if the only mile you’ve ever run was in high school P.E. Don’t worry if you feel like you’d need a personal trainer to get you off the couch—some of these apps even have audio coaches that tell you exactly what to do while you’re getting your sweat on. Runna is a training app that caters to all running goals and distances.

Strava’s tracking app allows you to track 30 different sports and, with a subscription, provides a wide variety of statistics to analyze your workouts. Full functionality requires a Garmin watch, but the absence of monthly fees makes it cost-effective for Garmin users. While the interface can be tricky initially, its features, including pacing strategies and Virtual Pacers, are worth the effort. It includes GPS tracking, guided runs, and achievements with no subscription required. But with hundreds of running apps available, finding the right combination is overwhelming.

Best App for Running Routes: MapMyRun

Years ago, you could share a special link on Twitter or Facebook where your friends could click to send you a cheer; it’s unclear whether that still works. Nike’s documentation about the app tells you how to receive cheers, but not how to send them. While you might think treadmill running can be monotonous, the right apps can transform your experience into an engaging and motivating journey. IFIT offers immersive workouts with real-time terrain adjustments, enhancing interactive training. Plus, Strava encourages users to share their favorite runs and participate in challenges, making it a motivating platform to discover new running paths.

Rookie Runner Program

You don’t have to have a Garmin watch to use the app but you will have to manually enter your workouts if you don’t have a Garmin device. (Check out my Garmin Running Workout Guide if you want more tips on using your Garmin and Garmin Connect). I’m slipping this last app in because, hell, it’s my article and I’ll do what I want. Yes, it has ‘hike’ in the name, but this app is a basic distance tracker which challenges you to walk – or, get this, run – the distance between the Shire and Mount Doom a la good ‘ol Lord of the Rings. Detailed route mapping and real-time audio cues keep you oriented and immersed in your chosen storyline, while periodic updates add an element of surprise and anticipation.

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The coaching depth is not as comprehensive as specialized running apps, and most of the truly useful training features are behind the premium subscription. The interface can sometimes feel more focused on walking and general activity than dedicated running. Both apps also feature training plans and tools to assess route difficulty, ensuring you find the best routes for your fitness journey. Additionally, leveraging automation’s role in business intelligence can enhance route optimization and planning by providing real-time insights into running conditions.

Stride turns your regular running into a game by pitting you against other users in a competition. Stride tracks your runs and walks via your phone’s GPS and you play against other users nearby to control the biggest territory to win. Essentially a territory-capturing game that encourages regular walking or running. Goal setting, score activity, and pace tracking can bring you in the right shape for the big day.

Whether you’re starting a Couch to 5K program or training for a marathon, knowing how to track your run ensures you run smarter, not harder. Strava might be the right app for you if you’re competitive and want a running app that offers the social aspect of community competitions. Additionally, it will show you your ranking among other Strava users who run or cycle your same route. Strava is able to sync with other fitness trackers and running watches, so you don’t necessarily need to carry your phone with you while you exercise. You can choose from four virtual coaches and enable audio cues to help guide you through your workout (for example, telling you when to run and when to walk) and give you motivational quips throughout.