Trainers can use it to stay in touch with clients and prescribe training plans, making it a valuable tool for professionals. This lets you test drive its AI-powered workouts and personalized plans for as long as you want without paying anything, making it a great option. Let’s dive into how you can identify the perfect strength training app for iphone and get the results you want. Free apps are also great for beginners who want to test different routines before investing in premium coaching or advanced plans. The free version of Fitbod gives you a taste of its AI-powered workout planning.
Most modern apps integrate with Apple Health, but deeper integrations vary. Check compatibility before committing if you use multiple fitness platforms. Titan and Fitbod provide the most comprehensive analytics, while simpler apps like FitNotes focus on basic history without fancy charts. If you switch phones or want to access your data on multiple devices, you’ll need to manually export and import your workout history. StrongLifts 5×5 focuses on a simple yet effective program that centers on compound lifts, making it a great choice for beginners looking to develop strength quickly. To score a 3, an app should be easy to install with a straightforward account setup process (though minor hiccups may occur).
Furthermore, while accountability may not be an issue for experienced lifters, beginners may need that motivational boost (no pun intended). Unfortunately, Boostcamp is not the best weightlifting app for accountability, as Matt only rates it a 2 out of 5 in this category. I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used. I love all the data it provides, and there are so many great programs to choose from within the workout library. Fellow expert product tester Logan Block also has high praise for the instruction, noting that his coach, Layne, is personable and energetic.
What is the best completely free weightlifting app?
I also pay for my wife to use it—I’m that big of a believer,” Coop notes. As a result, Amanda docked a point from the ease of use score (4 out of 5). She also pointed out that the instructional videos do not always load properly.
Best AI Weightlifting App: Fitbod
Ready to start tracking your workouts with a simple, powerful app designed specifically for strength training? Try Setgraph and experience how fast workout logging can be when the app gets out of your way and lets you focus on lifting. The best workout tracker app for iPhone depends entirely on your training style, experience level, and priorities. If you’re just starting out, grab Hevy or Lyfta and start building the tracking habit. Experienced lifters following structured programs will appreciate Setgraph’s speed and flexibility or Strong’s comprehensive features. Powerlifting requires precise tracking of weight, sets, and reps across the big three lifts (squat, bench, deadlift).
Meanwhile, platforms with expensive monthly subscriptions that aren’t justified earn a 1 or 2. A score of 3 out of 5 indicates it’s mostly intuitive but may require occasional pauses to locate features or understand instructions. Apps earn higher scores when the interface is clean, navigation is seamless, and workouts are easy to follow. On the other hand, poorly organized or cluttered apps with overly confusing menus lose points. He gave the program a 4-out-of-5 rating, citing the intuitive desktop and mobile PDFs, accessible video exercise demos, and clearly defined weekly goals with warm-up and cool-down protocols as highlights.
Best Free Workout App Overall: Caliber
Designed by a sports scientist, it employs cutting-edge tech to design customized workouts that are unique to you. As you gain strength and size, the app gets even smarter and tweaks your workouts, so you never stop growing. With tons of advanced features and tips, Dr. Muscle is the perfect training partner for those looking to build big muscles without emptying their wallets.
Bodyweight Diet
The free version is surprisingly robust, but the premium subscription ($4.99/month or $29.99/year) unlocks unlimited custom exercises, advanced analytics, and cloud backup. Afterburn offers a unique approach by focusing on post-workout caloric burn through high-intensity strength circuits. If you’re looking for another weightlifting app that won’t cost you a penny, the fully free version of Caliber can be a great alternative. The app also features a heat map, which charts the most used muscle groups in each workout to help you make educated choices on which areas to work each day. Additionally, Hevy provides basic metric tracking, although most measurements are only available in the Pro version of the app. We appreciate that it offers a longer trial period, as well, so you can adequately assess its features.
More by Apple
What makes StrengthLab360 truly exceptional is its science-backed progressive overload algorithm, which adapts training variables in real-time. This cutting-edge technology ensures every workout is optimized for maximum effectiveness, helping athletes reach their goals faster and more efficiently. Your iPhone already tracks steps and basic activity, but if you’re serious about strength training, those built-in features won’t cut it.
- If you’re searching for any sort of fitness app, you’ll notice there are free and paid options.
- Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion.
- Muscle Booster is our choice for the best beginner-friendly weightlifting app because it puts an emphasis on progressive overload and, according to our tester, is easy to use from a functionality standpoint.
- The Adidas Training by Runtastic app offers customizable workout plans with video demonstrations.
- “All the icons are listed at the bottom and they are super easy to navigate.” To search local classes, you just use the search icon, and the videos are in another section.
- With this level of expertise behind these apps, you can feel sure of the progress you’ll make from your own workouts.
How to choose the best workout app
The lack of a coach-led workout might deter some people from using this app, Amanda suggests. Map My Fitness is a well-established and widely-used fitness tool that allows you to choose from a huge variety of workouts with some really notable features. Whether you’re working out in a gym or looking for a route to run, Map My Fitness has got you covered.
Best Weightlifting App for Beginners: Muscle Booster
Workouts should alternate between muscle groups as well to prevent overtraining. The app is easy to navigate, and you can search for new workouts with filters on equipment needed, workout length, and fitness level. Our tester Amanda Capritto, CPT, CNC, CES, CF-L1, rates the ease of use of the app as a 5 out of 5. The iFIT app offers much more than simply cardio workouts, though; it also offers strength classes, HIIT, yoga, and pilates classes through on-demand classes and workout videos. The app did offer live classes, although they were discontinued earlier this year (live races are still a function, though). “Although the price is comparable to a CrossFit gym membership with access to tons of gym equipment and coaching, I think it’s a really good value for virtual training,” says Kate on the value of the app.
StrongLifts 5×5
Fitness apps can include more variety, such as calisthenics/bodyweight, running, cycling, and other forms of exercise. Weightlifting apps would be best suited to those who enjoy lifting weights (dumbbells, barbells, kettlebells, and other forms of resistance). The App Store is flooded with fitness apps, but finding one that matches your training style—whether you’re following a structured powerlifting program or just trying to stay consistent—takes some digging. I’ve spent the past month testing the most popular workout tracker apps for iPhone, logging real workouts, and comparing everything from interface speed to Apple Watch integration.
Peloton: Fitness & Workouts
The best apps, like Setgraph, support both approaches—you can create workout templates or just log exercises as you go. Beginners and general fitness enthusiasts need simplicity over advanced features. Lyfta’s beginner-friendly interface makes it easy free work out apps to start tracking without feeling overwhelmed, while Hevy’s free tier provides everything you need without pushing premium features. Lyfta offers unlimited custom routines and exercise access for free, with premium features focused on advanced analytics. While primarily known for nutrition tracking, MyFitnessPal includes workout logging that syncs with your calorie goals. If you’re tracking both diet and training, having everything in one app simplifies your routine.
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